Determining fact from fiction when it comes to exercise and fitness is not as easy as conducting a scientific experiment to determine if the myth is real or “busted”.

Thinking about starting an exercise regime in Chicago? Here are some myths to dispel before you begin. Myth 1:There’s no [...]

Position the victim on the floor on his or her back. Place the heel of one hand on top of the other and place the heel of the bottom hand on the center of the victim’s chest (usually between the nipples). Lock your elbows and begin forceful chest compressions at a rate of 100 per minute. After each chest compression make sure you lift the heel of the hand completely off of the chest.